Warrior Pose
Virabhadrasana, or the Warrior Pose, will not only make you feel your strength, but also help you extend your thorax and make it elastic and active:
- Place your feet wide apart, parallel to each other.
- Turn your left foot to the left 90 degrees and your right foot inside. Breathe out, and bend your left knee.
- Your right leg should stay straight. Raise your arms, and put them in line with your shoulders. Turn your head left, looking at your wrist.
- Repeat 7-10 times, then do the same to the right side.
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