Wheel Pose
Chakrasana, or the Wheel Pose, helps you stretch your thorax, spine, and neck, lifts fatigue, and cures headaches:
- Lie down on your back, and place your feet a bit more than shoulder width apart, then pull them to your buttocks.
- Put your hands behind your head palms down with your fingers pointing to your back. Breathe out and raise your breasts and hips as high as you can.
- Try straightening your arms completely. Stay in this position for 30 seconds.
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