7 Super Effective Yoga Poses for Beautiful Breasts

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Supported Headstand

Salamba Sirsasana, or the Supported Headstand, is helpful for the ligaments and muscles of the spine and thorax. It improves breathing and blood flow, but is advised for the experienced:

  1. Stand on your knees and put your forearms on the floor. Knit your fingers together to form a bowl, then put the top of your head on the mat so that the back of your head is in the ‘bowl.’
  2. Bend your knees, breathe out, and raise your feet off the ground.
  3. Stretch your legs upwards, and stay like this for 30 seconds to 2 minutes, depending on your ability.

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