Camel Pose
Ustrasana, or the Camel Pose, is effective against backaches. It also increases the lung volume and strengthens the thorax:
- Stand on your knees and pull your feet together.
- Slowly bend backwards and put your hands on your heels. Then arch your back and stretch your ribs. Your head should be pulled to the floor.
- Stay like this for 30 seconds and assume the initial position.
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Based on materials from stylecraze
Source: Brightsid.me