7 Super Effective Yoga Poses for Beautiful Breasts

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Camel Pose

Ustrasana, or the Camel Pose, is effective against backaches. It also increases the lung volume and strengthens the thorax:

  1. Stand on your knees and pull your feet together.
  2. Slowly bend backwards and put your hands on your heels. Then arch your back and stretch your ribs. Your head should be pulled to the floor.
  3. Stay like this for 30 seconds and assume the initial position.

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Based on materials from stylecraze

Source: Brightsid.me

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